Any ideas for food flavors?

Aphrodisiac Valentine’s Day Dinner: In this article, we’ll show you some Valentine’s Day dinner ideas. In addition, we will try to answer the question of which Valentine’s Day dinner recipe will allow you to finish the evening with a smile on your face!

What is an aphrodisiac Valentine’s Day food?

Certain foods and drinks have been praised for their aphrodisiac powers for centuries. Have we never heard of oysters and strawberries?

What Are Aphrodisiac Valentine’s Day Foods?

Valentine's Day reaps aphrodisiac food

Are there others? Besides, is there any scientific basis for all this? Let’s see it all together!


safe aphrodisiac dark chocolate

Let’s start from the beginning. It’s hard to imagine Valentine’s Day without chocolate, right? And for good reason! Chocolate releases endorphins that provide a feeling of well-being. This aphrodisiac has been shown to increase levels of dopamine, serotonin, as well as neurotransmitters responsible for heightened feelings of excitement and happiness. For a healthy taste, always aim for chocolates with a high cocoa content (at least 70%).

Sea products

A Valentine's Day meal idea is oysters

Oysters are said to increase our desire and sex life – but is this true or fiction? Studies in this direction show that eating oysters and other seafood can make exchanges between intimate partners more desirable and enjoyable; and it is more favorable for a woman to get pregnant. Research points to a link between testosterone-boosting zinc in seafood.

Eggs and avocado

egg avocado good libido

It is known that the amino acid L-arginine, which stimulates blood vessels, vitamin B6, which stabilizes hormones, and folic acid, which increases the body’s energy, are necessary for everyone’s healthy libido and the proper functioning of processes in the body. physical love. So why not enjoy an egg and avocado salad? You can also make an avocado hollandaise sauce that you need in addition to some kosher salt where you can add ripe avocados, lemon juice, water, cayenne pepper, ground white pepper, a little egg.

Red wine and strawberries

strawberry rich in aphrodisiac zinc

After drinking champagne, we eat strawberries. But on Valentine’s Day and February in general, we still drink red wine. The two don’t go together, but of course, in moderation for wine, they can be sipped at different times of the evening. a sip wine rosso promotes relaxation while providing resveratrol, a powerful antioxidant that increases blood flow and reduces inflammation. Strawberries, like seafood, are rich in zinc and vitamin C. Remember that zinc is related to testosterone and therefore sexual activity. Strawberries go well with dark chocolate.

spinach with hazelnuts

spinach hazelnut Valentine's Day meal

Rich in magnesium, zinc and boron, this two-food meal is an excellent blood flow stimulator, releasing testosterone and estrogen. Be sure to eat a lot of spinach and a small amount of nuts to get more than just the benefits of eating.

A recipe for Valentine’s Day dinner for beginners

starter valentines day meal

Want to impress your lover? What is the first dish to prepare for Valentine’s Day? Why not a little bit of everything discussed in this article?

Spinach salad with hazelnuts

small spinach walnut salad

Ingredients for 2 people:

  • 370 g of fresh spinach
  • 2 tablespoons ground hazelnuts
  • 2 onions
  • 1/2 clove of garlic
  • 1 small pinch of nutmeg
  • butter
  • roasted peanut butter
  • peanut butter
  • buttered croutons
  • salt
  • pepper


  • Put the nuts in an oven heated to 180 ° C for about 10 minutes.
  • Heat some peanut oil and fry chopped onion in it.
  • Add the finely chopped garlic and cook gently for about 4 minutes.
  • Discard the excess oil by replacing it with a knob of butter and 2-3 tablespoons of roasted hazelnut oil. Let them be brown.
  • Put the spinach to cook for about 7-8 minutes, stirring regularly so that the water does not stick to the vegetables and does not evaporate.
  • Finally add roasted hazelnut powder and a pinch of ground nutmeg and mix well.

Serve hot.

Seafood with avocado and egg sauce – all to be washed down with some red wine

healthy oysters

Grab a dozen oysters if your partner needs a heartier meal. Don’t go overboard with the dressing, especially after eating spinach salad with hazelnuts.

Dark chocolate and strawberries to enhance the taste

Valentine's Day treat aphrodisiac strawberry chocolate

After salad and main course, lightly drizzle with wine, cut yourself a few squares of dark chocolate and close with 2-3 strawberries.

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