15 delicious ways to cook pumpkin
Zucchini is one of the most versatile, plentiful and healthy vegetables you can find. They are rich in vitamins and antioxidants and can be eaten raw or cooked.
Zucchini is also very versatile and can be included in a variety of recipes. If you are looking for pumpkin recipe ideasYou are in the right place.
In this article we will introduce you 15 Pumpkin Recipes to Try.
Soups and soups with zucchini
Pumpkin is ideal for soups and veloutes. It can be added to soups and stews for smoothness and taste.
Some examples of soups and stews made with pumpkin:
- Pumpkin and carrot soup : Cook carrots and pumpkin in olive oil until tender. Add garlic and salt and pepper. Cook until the vegetables are completely soft. Then add milk and broth and boil for a few more minutes. Finally, blend everything in a blender until smooth and creamy.
- Zucchini and sweet potato soup : Sauté onion, carrot and pumpkin in olive oil until soft. Add the sweet potatoes and stock and cook until the vegetables are completely soft. Finally, mix everything until you get a smooth and creamy texture.
- Zucchini and pea veloute : Cook peas and pumpkin until tender. Add the spices, stock and milk and cook until the vegetables are completely tender. Finally, mix everything together.
Main dishes with pumpkin
Zucchini can also be used for main dishes.
Some examples of main dishes made with pumpkin:
- Pumpkin and mushroom risotto : cook onions and mushrooms in olive oil until cooked. Add the rice and saute until translucent. Add the white wine and stock and cook until the rice is tender. Finally, add zucchini and greens and cook until everything is completely done.
- Pumpkin and onion cake : Saute the onions in olive oil until soft. In a pie dish, spread a layer of pie dough. Spread the onions on the bottom of the pie and cover them with zucchini slices. Sprinkle in the cheese and Parmesan and bake until the cheese is melted and the pastry is golden.
- Zucchini and pepper gratin : Fry the peppers in olive oil until cooked. Place a layer of zucchini slices on a baking sheet. Cover them with pepper and sprinkle with cheese. Bake in the oven until the cheese melts and the gratin is golden.
Zucchini salads
Salads are a quick and easy way to use zucchini. Zucchini can be cut into slices, julienne, spaghetti or cubes.
Below are some examples of pumpkin salads:
- Quinoa salad with pumpkin and walnuts : Mix quinoa, sliced pumpkin, walnuts and sunflower seeds. Drizzle everything with balsamic vinegar and olive oil.
- Pumpkin and cucumber salad : mix zucchini and cucumber slices with fennel, red onion, tomato and olives. Drizzle everything with olive oil and balsamic vinegar.
- Thai pumpkin salad : Mix grated zucchini, snow peas, cherry tomatoes, olives and walnuts. Sprinkle everything with a mixture of soy sauce, lemon juice, garlic and ginger.
Other cooking ideas with zucchini
Zucchini is versatile and can be included in a variety of recipes. Here are some other pumpkin recipe ideas:
- Fried pumpkin : Cut the pumpkin into slices and fry in olive oil until golden and crispy. Add salt and pepper.
- Stuffed pumpkin : cut the pumpkin in half and hollow it out. Fill them with a mixture of cheese, onions, tomatoes and herbs. Bake until the zucchini is soft and the cheese is melted.
- Rolled pumpkin : Cut the pumpkin into thin slices and fry in olive oil until cooked. Fill them with a mixture of cheese, onions, tomatoes and herbs and roll them up. Bake until the zucchini is soft and the cheese is melted.
There you have it, 15 pumpkin recipes to try right now. Zucchini is one of the most versatile and healthy vegetables you can find.
Try these recipes and enjoy the taste and benefits of pumpkin. Enjoy your lunch!
