Recipe 15 protein breakfast recipes
Stock up on protein with these breakfast recipe ideas!
Gain strength with a good breakfast
All these recipes are rich in protein and will sublimate your breakfast. You’ll find both savory and sweet ideas to enjoy in the morning, like pancakes. Accompany all this with a fruit flavored smoothie. You can also be inspired by the English breakfast to start your day right.
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Avocado toast for a protein breakfast
This light recipe will boost your day. Credit: unsplash
For 2 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
– 2 eggs
-2 slices of bread
– 1 avocado
-7 g of lemon juice
– Paprika
-2 cloves of garlic
Preparation:
1. Mix avocado flesh with chopped garlic, paprika and lemon juice. Spread on toasted bread.
2. Fry the fried egg and place it on the toast.
Verrines of chia seeds for a protein breakfast
Fruits are always important for breakfast. Credit: isstock
For 2 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-80 g of chia seeds
-25 g of almond milk
-25 g of coconut milk
– Some greens
– Some red fruits
-2 tablespoons of honey
Preparation:
1. Dip the seeds in honey, coconut milk and almond milk, keep in the refrigerator for 2 hours.
2. Place in verrines and top with red fruit and blueberries.
Pancakes for protein breakfast
This recipe for sweet pancakes is delicious. Credit: pexels
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
-200 g of rolled oats
– 2 bananas
-10 g of milk
– 4 egg whites
Preparation :
1. Mash the bananas in a bowl, then add the rest of the food.
2. Then make discs with the dough in the pan and enjoy. Decorate them with whatever decoration you want.
Raspberry smoothie for protein breakfast
For an energy boost, this refreshing smoothie is packed with vitamins and protein. Credit: pexels
For 2 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
– 1 raspberry
-15 g of coconut water
-2 tablespoons of peanut butter
-1 tablespoon of orange blossom
Preparation:
1. Mix raspberry and peanut butter. Then add the liquids.
2. You can get a very fresh flavor from the smoothie.
Waffles for a protein breakfast
These waffles are not lacking in taste thanks to a secret ingredient. Credit: isstock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
-12 g of milk
– 2 eggs
– 100 g of rolled oats
-4 cl of honey
-1 package of baking powder
Preparation:
1. Mix different foods in a bowl to get a homogeneous paste.
2. Then place the waffle maker and enjoy the filling of your choice.
Chocolate brownies for a protein breakfast
Bite into these soft and chocolate brownies. Credit: isstock
For 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 1 bar of chocolate
– 200 g of beets
– 75 g ground almonds
-100 g of sugar
-1 teaspoon of vanilla extract
– 3 eggs
Preparation:
1. Melt the butter and chocolate, then stir in the beetroot mixture and the rest of the ingredients.
2. Pour into cake pan. Bake at 180°C for 30 minutes.
Banana porridge for protein breakfast
Fill up on fiber with this recipe with British accents. Credit: isstock
For 2 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
– 150 g of rolled oats
-2 tablespoons of brown sugar
-50 g of milk
-1 teaspoon of cocoa
– Almond flakes
-1 banana
Preparation:
1. Soak oats and cocoa in milk. Stir and sweeten with brown sugar. Pour into a bowl.
2. Garnish with almond slices and sliced bananas.
Trick : You can also decorate with the fruits you want.
Oatmeal Muffins for a Protein Breakfast
These muffins are very original and easy to reproduce in your kitchen. Credit: isstock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
– 250 g of flour
-1 package of baking powder
– 60 g of raisins
– 2 eggs
-70 g of rolled oats
– 1 packet of vanilla sugar
-5 g of vegetable oil
Preparation:
1. Collect different foods in a bowl and mix them.
2. Place everything in muffin tins. Bake at 180°C for 30 minutes.
Yogurt with muesli for a protein breakfast
There’s nothing like this dairy product to help you start your day. Credit: isstock
For 2 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
– 3 yogurts
-1 apple
-2 tablespoons of honey
-1 teaspoon of cinnamon
– 50 g muesli
Preparation:
1. Melt the diced apples with cinnamon in a pan. Then mix them with honey and muesli.
2. Mix the yogurts and divide into verrines. Cover with muesli mixture.
Banana bread for a protein breakfast
Share this original recipe with your whole family. Credit: isstock
For 6 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
– 200 g of flour
– 3 eggs
– 2 bananas
– 150 g of butter
– 100 g of almond powder
-100 g of sugar
-1 package of baking powder
Preparation:
1. Mash the bananas and add the rest of the food. Pour into a cake pan.
2. Bake in the oven at 180°C for 45 minutes.
Scrambled eggs for a protein breakfast
These scrambled eggs will give you energy in just a few bites. Credit: unsplash
For 6 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
-5 eggs
– Pepper
-1 bunch of onions
-1 tablespoon parmesan
Preparation:
1. Beat eggs with parmesan, chopped onion and pepper.
2. Cook in a pan without stopping whisking.
Cereal bars for protein breakfast
Treat yourself to these little treats to fill up on the good stuff. Credit: isstock
For 6 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-200 g of rolled oats
– 40 g of brown sugar
-2 tablespoons of honey
– 50 g of sliced almonds
-15 dry cherries
– 80 g of butter
Preparation:
1. Mix different foods with a wooden spoon, then arrange everything in a bowl.
2. Bake at 170°C for 20 minutes. You can cut the sticks.
Trick : Substitute dried fruit for these treats.
Spinach and feta toast for a protein breakfast
Start your day with these veggie toasties. Credit: isstock
For 2 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 4 slices of bread
-2 handfuls of spinach
-2 cloves of garlic
– 50 g feta
Preparation:
1. Fry spinach leaves with chopped garlic in a pan.
2. Place green vegetables on toasted sandwiches. Crumble the feta and enjoy!
Coconut balls for a protein breakfast
For those with a sweet tooth, these little treats are irresistible. Credit: isstock
For 2 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 200 g of coconut
-60 g of milk
– 1 packet of vanilla sugar
Preparation:
1. For this recipe, first heat the milk with sugar and coconut.
2. After the dough thickens, make balls between your hands. Then keep it in the refrigerator for 2 hours.
Trick : You can refrigerate them or freeze them for longer storage.
Omelet for protein breakfast
Omelet is a great classic of a delicious breakfast. Credit: Istock
For 2 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 4 eggs
-1 bunch of parsley
-1 tablespoon of grated cheese
Preparation:
1. First, chop the parsley, then beat it together with eggs and grated cheese.
2. Pour into the pan and let the omelet thicken. you can serve.
Trick : You can add mushrooms for a heartier snack.
