Download these 10 apps to keep your 2023 resolutions

Welcome to 2023! Do you have hope and good resolutions for this new year? Eating better, exercising, quitting smoking, managing your money better, or putting down your smartphone are all good decisions in 2023 for you, your health, and your bank account. part.

We present you our selection to accompany you in this good way The best apps for you to (finally) keep your 2023 resolutions.

Eat better in 2023

Well, you fell in love with the unmissable McDonald’s on January 1st… So what? Now you can eat better. There are two main programs for this: Yuka and Jow.

With Yuka, you can scan your cart while shopping and choose the healthiest foods. Forget conservatives in 2023 and say yes to a healthier plate.

Yuka rates food products out of 100 and even offers you more reasonable alternatives. Note that the program also works for cosmetics. Important on your smartphone… You can download Yuka from the App Store or Google Play Store.

But it is better to choose the right ingredients. But that’s not all. Healthy eating is also about preparing good food. The Jow app gives you tons of recipe ideas. No more excuses…

The app helps you make your purchases. You enter the number of people in your household, specify whether you have a special diet, your kitchen equipment… Jow offers you different menus for several days of the week. The necessary items are automatically added to your cart. bingo. Find it on the App Store and Google Play Store.

Sleep better in 2023

No more dark circles and chronic fatigue in 2023. You can rest assured to relearn how to sleep. Be quiet and Sleep Hour. The first app gives you all the cards you need to sleep peacefully: meditation, music, stories to fall asleep peacefully… It is available on the App Store and Google Play Store.

In turn, if you have an iPhone, SleepWatch analyzes your sleep in-depth. Pair all of this with your Apple Watch and you can even track your heart rate and different sleep cycles. By collecting all this information, the app is able to give you tips for better sleep every night.

Quit smoking in 2023

In 2023, the decision was made: you quit smoking. We’re not teaching you anything, ending this addiction that affects 15 million people in France is not simple. Fortunately, the apps Kwit and QuitNow can help you quit smoking.

Either way, the user sees progress, money saved, and body benefits after quitting. Everything is done to make you want to resist the “fag’s call”. It makes the experience more relevant with a slightly playful side.

Disconnect in 2023

We are more and more connected. Smartphone, computer, tablet, connected watch… Scientists say that it is difficult to take a break, and the real challenge is to get rid of boredom. Many French people end their day with their noses on the screen. Apps if you want to detoxify yourself Petit Bambo and OffScreen are ideal. First, OffScreen lets you limit your screen time, track your progress, and improve your concentration. As for Petit Bambou, the app teaches you how to meditate and breathe well.

Playing sports in 2023

2023 is an opportunity to get back in shape! Strava is the perfect exercise companion to tone your body and stop shortness of breath after climbing the stairs. With the app, focus on your goals, find motivation and share your results to always do better.

Millions of people use it to track their progress while running or cycling. To help you reach your goals, the community tab lets you join clubs and track your friends’ progress.

Boursorama Banque application © Presse-citron

Save money in 2023

Money, a source of stress? Don’t blame yourself in 2023: the banks will make you pay like you’ve never paid before. Bank charges are at an all-time high, with inflation rising and interest rates rising, loan applications are getting more expensive… Here’s our advice on how to manage your money better this 2023.

First, choose the cheapest bank in France: Boursorama Banque. Paying its customers only €7.79 per year, this is a far cry from the €219.90 average charged by French banking institutions. Otherwise, opt for all those new neo-banks that offer secondary bank accounts to better manage your money. Thanks to their app, you’ll be able to sort your spending history for the month by domains and merchants, just like with Revolut. You can also set limits or open sub-accounts to make small changes every day or every week.