What detox drink to get rid of extra pounds after the holidays?

The holiday season is a time of year for family, food, and celebration, but unfortunately, that’s when most people put on weight! You may have had your fill of cookies, cakes, shakes and lots of fat and sugar for a month, but all is not lost because you’ll be back in your skinny jeans in no time. Learn how with the best post-holiday detox drink recipes.

One of the best ways to cleanse your body is with a popular detox drink. The detox water diet has become very popular in recent years. These juices work to flush out toxins and free radicals and can further speed up the fat burning process. Detox drinks contain powerful ingredients that help remove harmful properties and waste, making it difficult to lose weight. But it doesn’t end there: these drinks rejuvenate and improve your body. They contain numerous health benefits that can improve the appearance of your skin, the health of your eyes, and your energy levels.

One of the best ways to cleanse your body after a vacation is with a popular detox drink

So if you’re feeling guilty about overeating over the holidays, here are six delicious and easy-to-make detox drinks to help you shed those holiday pounds.

Know that each detox water recipe below is made the same way. You must:

  1. Wash and dry all ingredients thoroughly.
  2. Cut fruits and vegetables into pieces 2 to 5 cm long. Remove the skins.
  3. Then add the ingredients to an electric juicer and process them into juice.

Here are the most delicious and easy-to-make detox drinks

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#Detox green juice

This detox water is great for cleansing and detoxing the body and it tastes great too!

Ingredients:

  • 2 red apples (peeled if not organic)
  • ½ pineapple
  • 2 lemons
  • 3 cups spinach (90 g)

This detox water is great for detoxifying the body

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#Beet juice

Beets are full of essential nutrients that help maintain hemoglobin. They are also great for the skin.

Ingredients:

  • 1 small beet
  • 1 small carrot
  • ½ apple
  • 2 cm ginger
  • 2 teaspoons of lemon juice
  • 10-12 strawberries

Beets are full of essential nutrients

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#Broccoli juice

Broccoli stalks contain many nutrients, including fiber, antioxidants, vitamin E and selenium, as well as anti-inflammatory omega-3 fatty acids.

Ingredients:

  • 1 medium broccoli stalk, cut into small pieces
  • 1 handful of cilantro
  • ½ cucumber, peeled, seeded and chopped
  • 1 cup dark leafy green vegetables
  • lemon juice
  • ½ cup of water

Broccoli stems contain many nutrients

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#root juice

Carrots are a superfood that contains lots of fiber and are great for weight loss. Carrots are low in carbohydrates, rich in calcium, folic acid, potassium, magnesium and vitamin A.

Ingredients:

  • 6 carrots, peeled
  • 2 green apples, peeled
  • 1 cm ginger, peeled
  • 1/3 cup orange juice, freshly squeezed
  • 2 stalks celery (optional)

Carrots are a superfood that contains lots of fiber and are great for weight loss

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#Ginger detox water

This cucumber and ginger detox water works wonders for weight loss.

Ingredients:

  • 8 glasses of water
  • 1 tablespoon grated ginger root
  • 1 cucumber
  • 1 lemon
  • 12 mint leaves

Preparation:

  1. Peel the cucumber and cut it into slices. Cut the lemon into slices. Put all the ingredients in the water.
  2. Store the water in a glass container in the refrigerator.

#Cucumber detox water

Cucumber promotes rehydration and has anti-inflammatory properties.

Making this detox water at home is very simple. Add water, 2/3 cucumber, one lemon and three sprigs of mint to a liter bottle of water.

Be sure to wash the cucumber, lemon and mint thoroughly. Then cut them. Allow the ingredients to sit in the water for about 20 minutes before you start consuming the detox water.

This detox water works wonders for weight loss

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Sources:

fitmencook.com ©

momsecrets.co ©

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